How to Practice Rebounding

Does your team suffer from  poor defensive rebounding?

rebounding

Does your team have low offensive rebound stats?
Rebounding is one of the greatest skills your players can have on the court.That is why it is very important to practice rebounding and to do it in the most productive way possible.

The first thing you should do is invest in a device that creates rebounding opportunities.  So that rebounds can be practiced over and over again.

I would recommend the JB basketball rebounder to start.

The JB Basketball Rebounder is used as the preferred training device for various high school, college, and professional teams, the JB Rebounder is revolutionizing the way teams train for one of the most important stats in basketball.

The patented rebounder is the result of years of work by established inventor, Jack Brown. The JB Rebounder’s design creates the most authentic rebound in any situation, providing for the maximum training effectiveness, this fact is why it is currently endorsed by former Orlando Magic center Greg Kite.

Manufactured in the United States, the rebounder is made out of a durable plastic through a process also used to make toys for rhinos at theme parks.

Still the JB Rebounder remains light enough in weight to not damage the gym floor if dropped.  The JB Rebounder fits all standard 18″ rims and is lightweight and durable.  It also has no clamps which accounts for easy installation and removal.

Next you will need to focus on skills like jumping and boxing out.

To help your players improve jumping you can work on their form.  There are many free videos that provide information on jump form on the web.

As for learning boxing out skills and techniques I would suggest watching professional coaches videos.

Like Morley# V10202 Becoming A Champion Basketball Player: The Rebounder.

This “Becoming a Champion” DVD features Five-Star coach David Thorpe and NBA forward Udonis Haslem showing you how to be creative with rebounding and improve with every practice.

Rebounding instruction is divided into four areas: Developing Athletic Ability, Developing Great Hands, the Art of Tipping, and Boxing Out. Udonis Haslem demonstrates over 30 rebounding drills and Coach Thorpe discusses how every drill applies to game situations. Haslem, who was named to the NBA 2nd Team All-Rookie Team in ’03-’04, breaks down the art of boxing-out and also shares 10 key drills that will help improve your boxing-out, offensive rebounding, and positioning.

This is a great DVD to help any player take the next step toward becoming a “Champion” rebounder!

So start with the basics.  A skill practiced correctly over and over eventually makes you a master.  If your players can master rebounding they will be working on mastering winning.

Would you like your team to have a few more wins under their belt?

If you can just improve your teams rebounding by 10% this will give you a great advantage in the game.

Go to www.morleyathletic.com right now and purchase these tools to help your team become better at rebounding.

How to Clean Your Wrestling Mat

Looking for easy and effective ways to clean your wrestling mat?

Bucketless  Mat Mop

Kennedy Bucketless Mat Mop Kit

There is an innovative company out there that has created some great solutions for you.  They have created disinfectant that works and a mop that is very effective and easy to use.

Disinfecting your mats is your main goal.  You want to make sure to protect your athletes from MRSA, HIV-1 (AIDS) Virus, Hepatitis B Virus, Herpes Simplex Type 1, Staph Staphlyococcus Aureus, Streptococcus Faecalis,  and Streptococcus Salivarius.  There is one Disinfectant that you should have and that is the Kennedy KenClean Plus.Kennedy Industries KenClean Plus was designed to thoroughly clean athletic surfaces.  “ it’s not just for wrestling mats but is highly recommended for them.  In fact Resilite sports products recommends it for all of their mats.  Resilite sports products is the world’s largest athletic mat manufacturer.  That should make you a little more confident in its abilities.Here is some bulleted info on the KenClean Plus below:

  • New & improved: can be used to disinfect and sanitize mats, headgear, shoe soles and most other hard, non-porous athletic surfaces.
  • Kills the germs wrestlers need killed – MRSA, ringworm, aids, herpes simplex, staph, strep, hepatitis b…!
  • 2 ounces makes a gallon of disinfectant/cleaner.
  • No other product can be used in more athletic sites than KenClean plus!
  • Download MSDS Here.

Here are some of the other uses for the KenClean Plus if you need more incentive to buy it.

  • floors
  • walls
  • training tables
  • protective headgear
  • football pads
  • hockey pads
  • lacrosse pads
  • athletic shoes

In today’s environment of drug resistant bacteria, super staph, viruses and fungi, you have to do all you can to protect your team.

If you want to make your life a little easier when it comes to cleaning your mats then you should get the Kennedy Industries Bucketless Mat Mop set.

  • Translucent 52 ounce tank, keeps solution level visible.
  • Push-button flow control, applies solution only when needed.
  • Anti-clogging filter for consistent solution delivery.
  • Ruggedly constructed – with a six-month guarantee on solution dispensing mechanism from date of purchase (against manufacturer’s) defects and for use under normal conditions).
  • Uses microfiber technology mop heads that are non-abrasive and can stand up to hundreds of washings before needing replacement.

The Bucketless Mat Mop comes with 1 mop, 4 microfiber mop heads, and 1 quart of KenClean Plus.

Imagine being able to save time cleaning your mats and actually knowing that they are truly disinfected.

You should buy these items at  www.morleyathletic.com and start making your life easier today.

NCAA Basketball Specifications

Basketball is a fun game to play and to watch.  But there is a system behind it that has rules and regulations that most people do not see.

Rawlings Franchise Composite Leather Basketball


Sports have rules that are looked over and updated every year.  These rules even give listed out specifications for the equipment used for each sport. 

 I was recently thinking about what the specifications for an NCAA basketball are.  So I researched a little bit into the NCAA basketball specifications.  

What I found is that the best source to learn any of the rules or specifications for NCAA basketball is the NCAA official rule book.   This book can be downloaded for free in PDF format or purchased off of their website ncaa.org.  I chose to download it for free and dig into it.
Here are just a few of the specifications for an NCAA basketball which I found to be interesting.

  1. The balls color must match certain (PMS) colors.  For those who do not know (PMS) stands for Pantone Matching System it is a system that gives colors a unique number so that they can be easily matched.  The pantone colors are Orange 151, Red-Orange 173 or Brown 1535.  Your game basketball is one of these colors.
  2. The ball must have a deeply pebbled leather or composite cover.  So you can use Rawlings RSS or RWW leather basketballs as well as a composite.
  3. The channels on the ball should not exceed ¼”.  
  4. Here is a good one: “When dribbled vertically, without rotation, the ball shall return directly to the dribbler’s hand.” I am glad they mentioned that one!  It’s almost magical!
  5. A couple interesting rules under ball specifications is that the home team shall provide a ball that meets the specifications.  It also gives the referee the right to judge the legality of the ball and the ability to select a ball provided by the visiting team.  Also at the bottom of the specifications there is a note that says it is recommended that the home team provide the visiting team with warm up balls of the same type as the game ball.

So now you know a little bit about the specifications you better find a good ball so that you won’t look like a dummy on game day.  What ball is good for regular season NCAA play?  I would suggest the Rawling’s Franchise Composite Leather Basketball.  After all Rawlings has been making basketballs since 1902.  The Rawlings Franchise uses an ultra high-end RX Pro Comp Microfiber cover.  So it does have a composite cover which meets the NCAA specifications.  It has an 8 panel design which I did not mention above but that is also in the NCAA basketball specifications.  

The Franchise has deep skived channels for maximum grip but they are still within that ¼” width rule.  The Rawlings Franchise is a good choice because it happens to be the official ball of the NJCAA Men’s and NAIA championships.  The Rawlings Franchise not only meets the NCAA spec’s but also the NFHS specifications.

So now you know some NCAA basketball specifications and where to look in case you want to check out more.  I also gave you a good example of what a good NCAA approved ball is.

If you are looking to buy a Rawlings Franchise or any basketball products go to www.morleyathletic.com.

Baskeball Bag Choices

When choosing a bag to store and transport your basketballs it is good to know what options you have.  The following bags have been used for a long time and all are a great choice but some have advantages over the others.

The first bag we will look at is the 12 Ball Mesh Tube Bag.  This is a jumbo mesh bag that will hold up to 12 inflated basketballs (3 rows of 4).  This bag is available in different mesh colors black, red, or blue.  A benefit to having a mesh bag is that you can see the balls inside so you can count them, they can breath (which is great for outdoor use balls), and you can see which balls are inside in case you have different bags for game and practice balls.  This bag is also professionally constructed with a full zipper opening, reinforced web handles, and a should strap.    

The next bag we will take a look at is the Deluxe Basketball Bag made of heavy duty reinforced 600D nylon.  This bag is available in any color as long as it’s black, just like the model T. It features a full zipper top, reinforced web handles and a detachable shoulder strap.  This bag holds 6 basketballs and measures 29” x 20” x 10.5”.  Since this bag is professional looking I think it would be a nice looking bag to bring game balls to an away game in.  Its a nice and simple bag made of durable materials.

The last bag on the list is the Team Color Vinyl Ball Bag the name of the bag tells you its main feature.  That feature is that it is available in many team colors.  These colors are black, scarlet, maroon, orange, navy, royal, gray, kelly, white, purple, gold, and dk. green.  This bag holds 6 inflated basketballs.  These bags are made out of durable vinyl coated nylon with a full zipper closure and reinforced web handles.


So have you made your decision?  Any of the choices above are great ones.  Each have their own benefits that should fit your unique situation.  For more information and pricing on these items and other basketball items go to www.morleyathletic.com.

How To Run Your Wrestling Program On A Tight Budget

Years ago, when athletic budgets were much healthier, wrestling programs could afford custom singlets and custom warm ups.  In fact there were always a few accounts that purchased custom knee pads and head gear back in the day when they had to be ordered 8 weeks in advance.   Recent budget cuts across the country have taken a big bite out of wrestling budgets.  Many of my long time accounts have had to pay for their uniforms with booster money which gets pretty tricky when you’re already paying for travel expenses and other necessities with funds raised by boosters.  So what can you do to look sharp on the mat and keep under budget?  Let’s look at a few options that could help.

Custom, custom, custom. Custom uniforms are great because they ensure that you will look different on the mat than all of the opposing teams.  Of course the downside being that custom singlets and warm ups get really pricey.  The first way to keep your budget under control is to go with stock wrestling singlets and warm ups.

Finding stock wrestling singlets with a custom look is easy now.  Most manufacturers offer stock lycra singlets with color blocking patterns so you can save money by selecting one of these styles and then adding your imprinting.  I recommend sticking with 1 color print if possible.  Printing can get expensive.  The more colors in you logo the more it costs.  Usually single color printing looks great on a contrasting color singlet so there’s really no need to waste valuable funds on 3 or 4 color designs.

While there will always be wrestling teams wearing $200 warm up suits custom made by the leading factories you can look just as sharp with stock warm up suits these days.  Check out the selection of stock warm up suits at www.morleyathletic.com.  Tons of styles to chose from that look like they’re custom sewn.  Once your logo is added no one will know that you paid less than half the price for yours.

One benefit of modern technology is that the new headgear styles allow you to get custom head gear shipped in the same amount of time as stock headgear and it really only costs a fraction more.  So when it comes to head gear if you need to go custom it’s a great budget area to do so.  You’ll only spend a couple bucks more per head gear and you won’t run into another team with a matching design.

So it’s possible to look like you spent a ton of money on custom products for your wrestlers while keeping that budget under control.  Today’s product selection is much larger than that of the past so going with stock uniforms doesn’t mean you have to look boring on the mat.  You can achieve any look you want with stock uniforms whether you want your wrestlers to look fast, tough or sharp you will find what you’re looking for in the vast selection of products available at www.morleyathletic.com  A family tradition since 1931 and your one stop source for all of your wrestling needs.