1.) Resistance tubing

Resistance tubing is a favorite for resistance training programs.  There are many exercises than can be done using resistance tubing.  Most of the fitness programs sold on TV now include resistance tubing as part of their programs.  Resistance tubing is a low impact exercising product used to tone and build muscle.  There are a few different products to choose, from the O-Ring toner loops to Lateral Steppers.  If you are looking for the equipment but not the program you can now buy it on your own.  You can easily create your own program or use the tubing in any way you need to.  Perhaps you are only looking to strengthen your arms or legs than you can easily pick up some resistance tubing and get to work.  This low impact resistance training is great for people of any age.

2.) Jump Ropes

Jump ropes are a basic favorite that can do a lot of good..  Jumping rope is a great aerobic activity, it seems simple but it can be pretty hard.  Jumping rope for just a few minutes at a time is an excellent work out.  It gets your heart pumping, your lungs working, your muscles burning, and your coordination in line.  A jump rope is easy to store, transport, and use.  Jumping rope should be a staple in any work out program.

3.) Fitness Steps

Fitness Steps are a integral part in many aerobic programs.  They are a favorite among the elite fitness instructors on TV.  Fitness steps get your legs going and your heart beat up.  Fitness steps are sometimes used in conjunction with light hand weights to bring together aerobic exercise and strength training.  They also strengthen your endurance and coordination.  You can get fitness steps and move along with your favorite TV fitness instructor.

4.) Medicine Balls

Medicine balls are a very important in strength training for sports.  They are great for upper body plyometrics to increase your explosive power.  Used to train the most focused athletes, medicine balls can be used to train for track & field, baseball, football, tennis, or any sport where arm and core strength is a must.  There are many workouts today that incorporate the use of a medicine ball.  There are a few to choose from, from the traditional leather, rubber, small, big, heavy, or light.  If you can't find one that fits your needs than your in trouble.

5.) Chinning Bars

Chinning bars are great for working the back and shoulders using your own body weight.  Even though you are only using your own body weight this type of exercise is very demanding and great for building muscle, strength, and endurance.  The chinning bar is used in many work outs including those performed by our armed forces.  This piece of equipment is a required component to any exercise program.  You can easily pin point your biceps, back, and shoulders with a chining bar.  From reverse grip to front grip chinning bars have the moves and give you the strength.  Starting with one and working to 100 all you need to do to start is chin up!

If your looking to get fit, get a fitness favorite and get started.