Off Season Wrestling Skill Improvement

Before all else, be armed.- Niccolo Machiavelli

Wrestling season is over and you may just want a break and to do something else.  But at the same time you probably would like to have won more matches last season.  Well what you need to do is focus on improving at least one of your skills.  If you focus on improving just one skill during the off season it can give you an advantage over your competition who may be taking a break.

 

You may want to improve your footwork, agility, flexibility, or just your position strategies.  You can just work on these skills from what you remember from practice or you can get some expert knowledge.  I would suggest getting some expert knowledge.  First of all when you consult an expert you can get knowledge that is proven.  Learning from the best is the way to go. 

 

Now there are two ways you can learn from the best, one is to contact them and see if they are willing to help train you either for free or for a fee.  Now this would be great if you could do this but most likely you will not be able to be an understudy of the best.   

 

The next best way is to study the techniques of the best.  The best way to do this is by using wrestling training videos.  Wrestling training videos give you the ability to see and hear the advice of the teacher making them better than a book.  With teachers like Greg Strobel, Tom Brands, Terry Brands, and Mark Manning, you will definitely be learning from the best.  These videos offer some of the best wrestling knowledge available.  From exploiting bottom positions to top positions and everything in-between you will be able to improve any weakness and build on any strength.

 

Go towww.morleyathletic.com with over 146 wrestling videos to choose from you will definitely find one or more to improve your skills in the off season.  Remember it is the person who puts in the most work that has the edge to win.  Put in the work and reap the rewards a little prep now will make your wrestling season that much more fun.

 

Super Ropes – The Last Jump Rope You Will Buy

You may think that all they are is cheap toys for kids but if you have been involved in athletics or competitive fighting you surely know that the jump rope can be a lot more than that.  The jump rope is a simple piece of equipment.  A jump rope is long piece of rope or cable with a handle at either end.  You can actually buy them in their simplest form for PE classes, a piece of polyester rope with a knot tied in each end, now that’s a real jump rope. 

Those who get involved in any type of endurance training are probably more familiar with the speed rope.  Speed Ropes are the fastest design of jump rope on the market.  They are a simple tool that can test an athlete and push them to their limit.  Quality speed ropes will feature ball bearings in the handles so that the cable will move smoothly and not bind while jumping.  They should be made of a durable material both in the handle and in the “rope” itself.

If you have made a habit of incorporating jump ropes into your workout program you have probably had a few ropes break on you.  Unfortunately many jump ropes are not designed for “serious” use.  Most would work great in an elementary school physical education class but a heavyweight boxer would destroy these in one workout. 

That being said I would like to introduce you to the Super Speed Rope.  The Super Speed Rope is extremely fast, easy to use and perfectly balanced.  The coated stainless steel cable is attached to metal ball bearings inside of the durable plastic handles.  This is a serious piece of work out equipment.  Once a customer uses the super speed rope they will never go back to those flimsy alternatives.  Don’t be fooled by its simple look.  You won’t find any flashy colors, foam handles or pretty beads here.  This is a workhorse.  The Super Speed Rope is the choice of many training facilities because of its durability.  They are a truly a lasting investment.  You can actually get a nice discount on them if you buy 12 or more at a time at www.morleyathletic.com.

Now I know I’ve got you excited so hold onto your seat because I have one more surprise for you.  The Super Speed Rope has a  workout partner, the Animal Speed Rope.  The Animal Speed Rope features the same design as the Super Speed Rope but with the added addition of 1 lb or weight in each handles.  That’s and additional 2 lbs of resistance for an even better upper body workout. 

So before you order your Super Speed Ropes or Animal Speed Ropes there is one thing you will need to know.  These ropes are each sold in 4 lengths based on user height.  You won’t find them listed as 9 foot or 10 foot ropes but rather short, medium, tall or extra tall.  The manufacturer believes that this will allow the user to pick a rope that will fit them best.  Trust me he knows what he is talking about.  I’ve spoken to him several times and his is dedicated to his craft and his belief in the quality workout that can be obtained with a Speed Rope.  So all you interval trainers out there, boxers, fighters, wrestlers… what am I saying…. all you people out there who want a good workout or want to outfit your athletes with jump ropes, that you won’t have to replace all the time, check out the Super Speed Rope and Animal Speed Rope before you place your next order.

Stopwatch or Transformer?

Do you have problems seeing your stopwatch?  Do you have trouble figuring out what each button is because they are so small?  Do you wish your stopwatch had bigger digits and was easier to read?  How about versatility, do you wish it could go on your wrist, be held on your hand, or even be clipped to a clip board? 

Well there is a solution to your problems; it is the Referee Jumbo Wrist Stopwatch.  This stopwatch offers a big digit display. Each number measures ½” high by ¼” wide.  It is great for sports like football, soccer, wrestling, basketball, lacrosse or any game and fitness timing.  Referees and coaches alike are just raving about it.

The Referee Jumbo Wrist Stopwatch features: 1/100 second precision, maximum count up 9 hours, 59 minutes, and 59 seconds.  It also counts down making this timer very versatile.  It counts down from maximum 23 hours, 59 minutes and 59 seconds.  It has 3 count down modes:  count down and repeat count down from preset, count down and then up from zero, and count down and stop at zero.

It has standard 12/24 hour format and a daily alarm with hourly chime.  Also when it gets a little darker out The Referee Jumbo Wrist Watch has electro-luminescent black lighting.

It also comes with a wrist lanyard so you can hold it in your hand.  Last but not least it comes with a clipboard clip which allows you to attaché the timer to a clipboard, your belt, or your clothing.

Also I should mention it is water resistant which means that if it gets a few raindrops on it there is no need to worry.  It doesn’t mean that you can go swimming with it. 

Check out the video review at www.morleyathletic.com  Order yours Today!

Kennedy Has Wrestlers Covered

Leave it on the mat!  That phrase is used to mean things like leave your aggression on the mat, give it your best and leave all your energy on the mat and more.  I’ll bet you that no coach has ever said “leave it on the mat” and meant all of the bacteria and viruses that get left on wrestling mats.  These microscopic organisms are left on the mat though and that’s why it’s so important to protect yourself from them not only by keeping the mat clean but by using a product like KS Skin Crème protective spray.

Kennedy really has you covered.  You can use the Kennedy Industries KenClean Plus to thoroughly clean any athletic surface including mats.  KenClean Plus kills the germs wrestlers need killed – MRSA, ringworm, aids, herpes simplex, staph, strep, hepatitis b and more.  Best part is a case of 4 gallons will last quite a while as it only takes 2 ounces to make a gallon of cleaner.

To protect your skin directly simply apply some KS Skin Crème which offers a non-slip formulation that will not interfere with a wrestler’s ability to wrestle.  This product has been used for years by thousands of programs across the country.  It’s non greasy and easy to apply coming in an 18 ounce spray can.  Economical too as one can should last a wrestler and entire season.

The Kennedy Industries Sport Hair and Body Cleanser is a premium antibacterial cleanser that was specifically designed for where hygiene is of critical concern. Used by all athletes both male and female who demand perfection in a total body cleanser. Sport H&B was formulated to be aggressive towards germs yet mild to hair and skin.  This all-in-one cleanser should be applied to the hair and body in the usual fashion.

Of course Kennedy has made cleaning your mats easier too with the Monster Mop or Bucketless Mop system.  So it really is true that Kennedy has wrestlers covered.  Trust the brand that so many other wrestlers trust and give Kennedy Industry products a try.

All of the above products can be purchased through www.morleyathletic.com where you will find a complete selection of wrestling equipment, uniforms and supplies.

Product Spotlight- Cliff Keen G8 Digital Wrestling Timer

The Cliff Keen Wrestling Timer is a durable and reliable clock at a great price!  This premium digital clock features a large display and heavy duty start/stop button.  Loud alarm can be set for any time limit desired.  Counts down.  Use for meets or wrestling drills.  Takes 4 C batteries.

This timer measures up to 24 hours which is perfect for meets or wrestling drills.

Check out the video below to see it in action!

 

For more information or pricing on this item and other wrestling items go to www.morleyathletic.com.